Mental Health Services
Because you deserve to know how to work on yourself
A passion for helping
Our comprehensive suite of professional services caters to a diverse clientele, ranging from Adolescents to Older Adults. Our team consists of qualified and licensed mental health professionals.
Individual Therapy
We provide individual therapy sessions primarily online
Personality Development Workshops
Workshops that are specifically focused on developing your personality, interpersonal skills and soft skills
Stress Management
Utilizing the techniques derived from various therapeutic approaches, we help you get to the root of your stress and overcome it
Mindfulness Training
Being present and cultivating a radical acceptance of life enables one to live a more fulfilling life
Career and Life Coaching
If you are going through job transitions and coping with different life events at the same time, it can get overwhelming. What you may need is Mentorship and Guidance from qualified industry experts
Problem Focused Counselling
Are you finding it difficult to solve a specific problem? We can help you figure it out through offering a different perspective and upskilling your problem solving abilities
Why Us?
We get it.
There are a lot of companies out there that offer mental health services.
We are a small team, focused on seing you as a unique individual. We refrain from using the same techniques with all clients because what works for Person A may not work for Person B. Our approach is individual focused or as the Pioneer of the person centered psychotherapy approach, Carl Rogers would maybe imply, is focused on you as a unique bundle of experience.
Subscribe to our Newsletter
- A world of thought-provoking articles
- Case studies that introspect into human experiences
- Exclusive access to mental health resources
“It was not easy for me to open up in front of somebody I never met before. Therapy was my last resort. I’ve learnt a lot about myself from the sessions that I’ve had and I feel I’m at a better place today”
Tanusha
Client (Name changed)
Join our growing list of subscribers
Stay in the loop with everything you need to know. Join our weekly mailing list with advice on personality development with insights from the latest research in Psychology